Coaching In Motion:

Clarity, Confidence, Meaningful Change

Walk. Talk. Flourish.

If you’re navigating change, craving deeper connection, or ready to feel more aligned and energized, let’s walk and talk.

Person walking along a nature trail surrounded by greenery — representing Ilene Schaffer’s walk-and-talk coaching method for clarity, movement, and personal growth. 
Move your body, shift your mind.

Life and Executive Coaching with a twist.

I coach a little differently. When possible, we take our meetings for a walk.

If you are in the midst of personal or professional change, unsure what step to take next, or just needing a mindset tune-up, let’s throw on sneakers, breathe in the fresh air, and allow the brain more space for creativity.

Did you know that walking has the superpower ability to enhance your mood, lower stress, release “feel good” chemicals, and improve your memory? Talk about a totally organic, 100% natural, miracle boost. Yep, it’s packed with just about everything you need to get your mind and body in the right space for real growth.

Not local? No problem. We’ll walk virtually “together”…it’s the perfect long distance solution.

*Sessions by Zoom are always an option.

Learn more
Person holding a 2023 planner and talking on the phone — representing Ilene Schaffer’s coaching approach to intentional planning, personal growth, and mindful productivity.

Support, Insight, Action

Three-Month Package

Includes:

  • Bi-weekly coaching

  • Six one hour personalized coaching sessions

  • Strengths assessment

  • Additional assessments as needed

  • One laser-focused 30-minute session if desired

Learn more
Person writing in a planner at a white desk with laptop, flowers, and coffee — representing Ilene Schaffer’s coaching focus on intentional planning, reflection, and personal growth. 
Sustainable growth, accountability, lasting change

Six-Month Package

Includes:

  • Bi-weekly coaching

  • Twelve one hour personalized coaching sessions

  • Strengths assessment

  • Additional assessments as needed

  • Two laser-focused 30-minute sessions if desired

Learn more
Group gathered around a candlelit table in a wine cellar — representing Ilene Schaffer’s coaching workshops focused on connection, reflection, and meaningful conversation in intimate settings.

Deep connection, real conversation, and FUN

Girlfriend Group Coaching 

Ideal for friends who are in a similar period of life and want to grow within a safe, fun, and nurturing community of close friends. These sessions are customized to meet the life stage and desires of the group.

Includes:

  • Twelve bi-weekly gatherings over the course of six months

  • Strengths assessments for all participants

  • Facilitated coaching in a group setting

  • Two individual sessions per member

Learn more
Person arranging pink ranunculus in a glass vase — representing Ilene Schaffer’s coaching focus on intentional living, emotional presence, and the beauty of small rituals.

Feel supported
every step of the way.

Working together, you will:

01
Navigate change with greater clarity

02
 Align your life with what matters to you

03
Build momentum with supportive accountability

04
Grow with research-informed practices and exercises

05
Experience life with more joy

Let's Connect

Reflections From Clients

Ceramic vase atop a gradient stack of mindfulness and happiness books — symbolizing Ilene Schaffer’s coaching approach to intentional living, gratitude, and personal growth.

“Ilene helps me shift my mindset, communicate more assertively, and prioritize my well-being.”

Glass vase with white ranunculus flowers placed on a stack of wellness books — representing Ilene Schaffer’s coaching focus on balance, reflection, and emotional clarity.

“After an hour of walk and talk with Ilene, I am always floating, ready to move ahead and conquer the next challenge in my journey.”

Glass vase with pink and white ranunculus flowers in a sunlit room — reflecting Ilene Schaffer’s coaching emphasis on beauty, presence, and the serenity of everyday rituals.

“I always feel both grounded and empowered after our sessions. Ilene has a true gift for helping you move forward with confidence and purpose.”

Join me for meaningful conversations that inspire clarity, confidence, and a deeper sense of connection.

Listen to the Podcast