Coaching That Moves You: Body, Mind, and Connection
Walk. Talk. Shift.
If you’re navigating change, craving deeper connection, or ready to feel more grounded and energized, let’s walk and talk.
Move your body, shift your mind.Walk or Zoom
Most of my clients prefer coaching while walking (in-person or virtually). The movement helps create calm, opens the mind to new ideas, and releases a bunch of feel-good chemicals.
Clarity, confidence, and momentum.
Three-Month Package
Includes:
Bi-weekly coaching
Six 45-minute 1:1 coaching sessions
Strengths assessment
Additional assessments as needed
One laser-focus 30-minute session if desired
Sustainable growth, lasting change.Six-Month Package
Includes:
Bi-weekly coaching
Twelve 45-minute 1:1 coaching sessions
Strengths assessment
Additional assessments as needed
Two laser-focus 30-minute sessions if desired
Real talk. Big growth. Deep connection.
Girlfriend Group Coaching
Includes:
Bi-weekly coaching
Six 45-minute 1:1 coaching sessions
Strengths assessment
Additional assessments as needed
One laser-focus 30-minute session if desired
Feel supported
every step of the way.
Here’s what coaching with Ilene can help you do:
Navigate change with clarity
Align your life with what matters
Build momentum and accountability
Thrive with research-backed practices
What Clients Are Saying
“After an hour of walk and talk with Ilene, I am always floating, ready to move ahead and conquer the next challenge in my journey.”
“I always feel both grounded and empowered after our sessions. Ilene has a true gift for helping you move forward with confidence and purpose.”