Coaching + Speaking

Individual Coaching

Coaching in motion: Clarity, confidence, and meaningful change

Coaching for individuals who are done feeling stuck and ready to open the door to the next chapter with a clearer mind and greater confidence.

I can help you:

  • Navigate change with clarity

  • Align your life with what matters

  • Build momentum with accountability

  • Thrive with research-backed practices

  • Experience life with geater joy

Coaching Options:

  • Three‑Month Package

  • Six‑Month Package

  • Girlfriend Group Coaching

Explore Individual Coaching

Speaking & Custom Workshops

Engaging talks on wellbeing and navigating change

Whether addressing guests at a wellness spa, speaking to an organization, or facilitating a retreat, I weave research-based insights with relevant stories to spark reflection, meaningful conversation, and real change.

Signature Talks include:

  • Navigating Change with Strength and Grace

  • Managing Your Mindset

  • The Power of Connection

  • The Optimism Effect

  • Creating Your Legacy

Custom Workshops: Interactive, tailored experiences for teams, ERGs, retreats, and mission‑driven organizations. Formats include half‑day retreats, full‑day intensives, multi‑part series, and peer coaching circles.

Explore Group Offerings

  • “Working with Ilene was a game-changer. She helped me thrive personally and professionally.”

  • “Ilene helps me shift my mindset, communicate more assertively, and prioritize my well-being.”

  • “My world was crashing down—and Ilene helped me emerge stronger than I ever imagined possible.”

  • “She has a gift for asking the right questions to get to the heart of the matter.”

Ready to Connect?

Whether you’re seeking personal growth or a powerful experience for your group, I’m here to support you every step of the way.

Let's Connect