Replenishment Wheel

Colorful Replenishment Wheel chart with eight segments labeled People, Places, Service, Things, Leisure, Nourishment, Quotes, and Music — representing Ilene Schaffer’s evidence-informed tool for identifying what restores energy and wellbeing.

What You’ll Get Inside:

  • A guided reflection tool rooted in positive psychology

  • Space to identify the people, places, and practices that genuinely replenish you

  • A printable wheel you can return to whenever you feel drained or overwhelmed

  • A gentle process for boosting positive emotion and reducing burnout

  • A quick, accessible way to reset your energy, anytime you need it