What Do You Do With Stress?

If you are NOT part of the 99.9999999% of humans who experience stress at some point in life, no need to read further.

If, however, stress pops into your life here and there, check out the insightful TED talk below to turn your thoughts and perception about stress upside down.

Spoiler alert…

Stress on its own may not be a killer – but it‘s the STRESSING about stress that can do you in. So take all that stress energy and use it to move you forward in a great new direction (yes, this may be easier said than done, but why not give it a try?). Thanks to my colleague Gina Su for sharing the video with our CAPP cohort!

Happy Friday and REMEMBER TO TREAT YOURSELF WELL!

Kelly McGonigal: How to make stress your friend